Pudín de yogur griego con fresas y chía

Ingredientes: Rinde 5 porciónes

2 tazas de yogur griego natural sin grasa
3/4 taza de jarabe de arce (maple)
2 cucharaditas extracto de vainilla, puro
½ taza de semillas de chía
2 tazas de leche descremada
2 1/2 taza de fresas, en rodajas

Instrucciones:

En un tazón, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de chía.
Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de chía. Refrigera por lo menos 5 horas o toda la noche.
Divide el pudín de semillas de chía en 5 porciones de 8 onz. y cubre con ½ taza de fresas.

Tamaño de la porción:
1 taza

Datos de nutrición:
Calorias: 240; Grasa Total: 5g; Grasa saturada: <1 g; Sodio 135 mg; Carbohidratos: 37g; Proteína: 12g; Fibra: 6g

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

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