Edamame Hummus

Ingredients: Makes 8 servings

13 ounces frozen, shelled edamame
4 teaspoons tahini (sesame paste)
1/2 teaspoon fresh lemon zest
1-1/2 tablespoons fresh lemon juice
2 garlic cloves, mashed
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
2-1/2 tablespoons olive oil
1 tablespoon chopped parsley

Directions:

Steam edamame beans for four minutes. Shock in an ice bath and drain well.
In a food processor, puree edamame, tahini, lemon zest, lemon juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in the olive oil until well absorbed.
Transfer to a bowl and stir in parsley.

Serving Size:
Service size: 1/4 cup

Nutritional Information:
105 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 190 mg sodium, 5 g carbohydrate, 2.5 g fiber, 1 g sugar, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.