Farro Lime Pineapple Greek Yogurt Parfait

Ingredients: Makes 1 serving

Appetizer

1/2 cup cooked farro, chilled
Pinch salt
1/8 teaspoon vanilla extract
1 lime, juiced and zested
2 teaspoons milk
Pinch ground nutmeg
3 tablespoons plain nonfat greek yogurt
1/3 cup diced pineapple

Directions:

In a small serving bowl, stir together farro, vanilla extract, 1/2 teaspoon lime juice, 1/4 teaspoon lime zest, milk, and nutmeg.
Top with vanilla yogurt. Sprinkle with pineapple.
Garnish with additional lime zest.

Serving Size:
Service size: 1 parfait

Nutritional Information:
150 calories, 0.5 g fat, 0 g saturated fat, 60 mg sodium, 27 g carbohydrates, 4 g sugar, 2.5 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

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