Greek Yogurt Parfait, Cucumber Chickpea Salad

Ingredients: Makes 1 serving

GREEK YOGURT PARFAIT, CUCUMBER CHICKPEA SALAD

2 tablespoons cooked garbanzo beans*
2 tablespoons diced english cucumbers
3/4 teaspoon extra virgin olive oil
3/4 teaspoon lemon juice
3/4 teaspoon chopped fresh dill
Pinch salt
Pinch black pepper
1/4 cup Quinoa, Seed, and Oat Granola
1/2 cup plain nonfat greek yogurt

Directions

In a small bowl, toss together garbanzo beans, cucumbers, olive oil, lemon juice, dill, salt, and pepper.
In a bowl or cup, layer greek yogurt, cucumber chickpea salad, and top with granola.

*Registered Dietitian NOTE: Rinsed canned chickpeas can be used to save time

Serving Size:
1 parfait

Nutrition:
310 calories, 15 g fat, 2 g saturated fat, 260 mg sodium, 23 g carbohydrates, 8 g sugar, 4 g fiber, 23 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

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