Grilled Corn & Bean Salad

Ingredients: Makes 19 servings

Salad and Salad Dressings

12-1/2 ea Fresh Corn on Cob (in husk)
1 lb Black Beans, Dry
1/2 cup Chives, Fresh Chopped
1/3 cup, 2 tsp Sherry Vinegar
2 tsp Kosher Salt
1/2 tsp Ground Black Pepper
3 TBSP Extra Virgin Olive Oil

Directions:

Soak beans in water overnight. Drain and rinse.
Add 5 quarts fresh water, bring to a boil and cover. Reduce heat to a simmer for 50-55 minutes or until tender. Reserve 6 ounces of cooking liquid and strain beans. Refrigerate until ready to use.
Place the corn (in husks) on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when pierced with a paring knife. Remove the husks and cut kernels off the cob. Refrigerate until ready to use.
Whisk together vinegar, oil, cooking liquid, chives, salt and pepper.
Combine corn and beans and toss with the vinaigrette.

Nutrition information:

Serving size: 1/2 cup Cal: 130; Protein: 6g; Carbs: 22g; Total Fat: 3g; Sat Fat: 0g; Sodium: 220mg; Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.