Stone Fruit Oatmeal

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

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