Carrot Cake Overnight Oats

Ingredients: Makes 7 servings

Breakfast or Brunch

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.