Connect Community - BCBSIL
Connect Community - BCBSIL
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
    • Health Care Coverage 1-to-1 Videos
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSIL
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSIL.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • Wellness Can't Wait
  • More
  • Cancel
  • Recipe Book Home
  • +Appetizer
  • +Beverages
  • +Breakfast
  • +Dessert
  • +Entree
  • +Salad and Salad Dressings
  • +Side Dishes
  • +Soup
  • -Vegetarian
    • Barbecue Pulled Jackfruit
    • Butternut Squash Spaghetti, Cauliflower Cream Sauce
    • Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus
    • Crispy Tempeh Quinoa Cake, Mango Chili Sauce
    • Cumin-Chili Roasted Chayote and Zucchini
    • Falafel Burger, Zucchini, Corn Relish
    • Farro Risotto Cannellini Beans Arugula Sun-Dried Tomatoes
    • Grilled Buffalo Tofu
    • Honey-Sesame Tofu and Green Beans
    • Hoppin' John Stuffed Peppers
    • Lentil Sloppy Joe Stuffed Sweet Potato
    • Portobello Mushroom Chili
    • Slow Cooker Vegan Black Bean Pumpkin Chili
    • Spiced Eggplant and Tomatoes
    • Spicy BBQ Carrot Tostadas
    • Turmeric Sesame Lemongrass Tofu
    • Vegan Black Bean Soup
    • Vegetable Frittata Stuffed Peppers
    • Vegetarian Louisiana Gumbo
    • Vegetarian Taco Casserole
  • +Recetas en Español

You are currently reviewing an older revision of this page.

  • History View current version

Turmeric Sesame Lemongrass Tofu

Ingredients: Makes 6 servings

2 tbsp water
1 tsp sesame oil
1 tbsp low sodium soy sauce
1 tbsp maple syrup
1 tsp minced garlic
1/2 tsp turmeric
1/8 oz chopped lemongrass
1/4 tsp salt
2 tbsp lime juice
2 tsp tahini
1 lb tofu

Directions:

  1. Trim tough ends from lemongrass. Roughly chop lemongrass.
  2. In a blender, combine lemongrass, sesame oil, tahini, soy sauce, maple syrup, garlic, lime juice, turmeric, water and salt. Blend until smooth.
  3. Drain tofu. Optional: Mark tofu blocks on a grill prepared with pan spray. Cut tofu into 1/2" cubes.
  4. Toss tofu with lemongrass marinade. Allow tofu to marinate overnight or for at least 2 hours.
  5. Prepare a baking sheet with pan spray. Place tofu on pan, discard excess marinade.
  6. Bake in a 350F degree oven until golden brown, about 10-15 minutes.

Serving size:
4 ounces;  Makes: 6 servings

Nutrition information:
Per 1-cup serving: 215 calories, 13 g fat, 2 g saturated fat, 0 mg cholesterol, 180 mg sodium, 6 g carbohydrates, 1 g sugar, 3 g fiber, 24 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon

  • Go to Connect Community BCBSIL home
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder®
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSIL
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSIL.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2024 Health Care Service Corporation. All Rights Reserved.

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement Adobe pdf icon |
  • About Us |
  • Non-Discrimination Notice Adobe pdf icon|
  • Language Assistance

Powered by Telligent