Jalapeno Chicken Burger

Ingredients: Makes 8 serving

Entree

8 Sprays Nonstick Cooking Spray
1/2 tsp Kosher Salt
1/8 tsp Ground Black Pepper
2 pounds Ground Chicken
1/2 cup Yellow Onions, Diced
2 TBSP Fresh Jalapenos, Minced
1/4 cup Fresh Cilantro, Chopped
8 Whole Wheat Hamburger Buns
1 TBSP Olive/Canola Oil 90/10 Blend

Directions

Saute onions in olive oil until translucent, add cilantro and jalapenos, remove and chill thoroughly.
Add the mixture to the ground chicken and blend. Add salt and pepper.
Hand form into 4oz. patties and refrigerate until ready to cook.
Cook burgers on griddle that is sprayed with nonstick pan spray to internal temp of 165 degrees.
Place on 2.75 oz wheat bun and serve.

Note: Once patties are formed they may be placed in the freezer for a few minutes to firm up, this will make them easier to handle.

Serving Size:
1 burger with bun

Nutrition
(per serving): Cal: 391; Total Fat: 15.9g; Sat Fat: 4g; Sodium: 570mg; Carbs: 37g; Protein: 27.5g; Fiber: 3.4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.