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Results for Healthy Mind

Recognizing the Early Signs of Depression

BCBSIL Connect Team May 23, 2023

We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference...
- 9600 Views
The Science of Happy: You Don't Have to Be Born That Way

BCBSIL Connect Team May 22, 2023

We look at pictures of happy people on social media. We watch adorable cat and dog videos that make us laugh. We read and share inspirational quotes. It makes us wonder: Are some people just born happier than others? Why? Are we searching for h...
- 3595 Views
Eat Your Fruits and Veggies for Better Health – and Mood

BCBSIL Connect Team May 19, 2023

Many people know that eating fresh fruit and veggies each day is good for your physical health. It turns out eating plenty of them may also make you happier. A 2022 study published in the B...
- 3851 Views
Lowering the Risk of Opioid Misuse

BCBSIL Connect Team February 20, 2023

The opioid crisis was declared a national “public health emergency” back in 2017. Since the alarm was sounded, the Centers for Disease Control and Prevention (CDC) says opioid addiction, overdose and deaths are still on the rise in the U...
- 4013 Views
Take Care of Your Health After a Hospital Visit

BCBSIL Connect Team August 13, 2021

You’re glad to be back home after a hospital stay. But now’s the time to make sure you stay on track to heal. Take an active role in your recovery by staying on top of details. Have you reviewed your pos...
- 4734 Views

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Recognizing the Early Signs of Depression

The Science of Happy: You Don't Have to Be Born That Way

Eat Your Fruits and Veggies for Better Health – and Mood

Lowering the Risk of Opioid Misuse

Take Care of Your Health After a Hospital Visit