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  • That’s No Excuse: It’s Time to Get a Mammogram

    Nearly every woman worries about breast cancer. And for good reason. Every two minutes a woman in the United States is told she has breast cancer. Here’s the good news: When breast cancer is found early, the five-year survival rate is 99 perce.....
    • 30578 Views

  • Learn to Live Better with Chronic Pain

    Chronic pain takes a toll on your body and mind. But you don’t have to try to handle it on your own. It’s important to know when to reach out for help. What Is Chronic Pain? Chronic pain is constant or recurring physical pain that you hav...
    • 13895 Views

  • What’s Causing Your Tummy Troubles?

    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
    • 24535 Views

  • How to Beat Holiday Stress

    While `tis the season to be jolly, for many of us, the holiday season can also be a stressful time. With all the pressure to cook perfect dinners, host and attend parties, gather with family members, and buy the perfect gift for everyone you kno...
    • 10204 Views

  • Quit Smoking for Good

    One of the best things you can do for your health is to quit smoking or using any kind of tobacco. Quitting isn’t easy, but the rewards make it worth the effort. Quitting earlier in life is best, but it’s a big boost to your health at any...
    • 29397 Views

  • Keep Your Teeth and Mouth in Shape for Overall Better Health

    You may take your teeth for granted if nothing hurts. But some dental problems don’t cause pain, especially early on. And problems with your mouth can lead to other health problems. Don’t let that happen. It’s easy to cover the basi...
    • 11767 Views

  • What Can You Do to Get Your Energy Back?

    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health...
    • 22432 Views

  • Your Smartphone Can Help Protect Your Skin

    We use technology in almost all parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When...
    • 15205 Views

  • You Can Protect Your Hearing — Here’s How

    Think you’re too young to worry about hearing loss? You’re not. Things like listening to loud music, going to sporting events or working in a loud setting can harm your hearing. Take steps now to protect your hearing — once it&rsquo...
    • 9710 Views

  • Surprising Signs You Might Have a Thyroid Problem

    Thyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And 60 percent don’t know they have a problem. B...
    • 81076 Views

  • Make a Plan to Manage Your Asthma

    If you have asthma, you can help yourself by actively managing your condition. Work with your doctor to create a care plan called an asthma action plan . And make sure you’re doing all you can to manage your condition. If you have medicin...
    • 58173 Views

  • Oh, My Aching Feet! Caring for Common Foot Problems

    There are many different foot problems, some serious and some that are easy to treat at home. The main thing is to take care of any problems before they get worse. These are a few of the most common foot issues. Plantar Fasciitis What it is: Plantar...
    • 27731 Views
  • What is Connect?

    What is Connect?

    During girls’ night out, Marissa and her friends discuss their desire to be healthier. As a Customer Advocate, Marissa shows them the Connect blog, a platform that offers articles on health and wellness, fitness and more. Register or log in to comment...
    • 1461 Views
  • Manage My Condition

    Manage My Condition

    While out on a run, a BCBSIL Customer Advocate Marissa bumps into her good friend and they start discussing her mother’s health. The Customer Advocate shares a bit of insight with her friend, letting her know that there are options for her mother...
    • 2178 Views

  • Tired of Allergies? Take these Steps

    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Fall Allergies Seasonal allergies are always around. But based on what triggers your allergies...
    • 38843 Views

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