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Blood Glucose Levels: Get Curious
BCBSIL Connect Team
May 23, 2024
Dinner is almost ready and it's that time again. You unzip your black pouch to take out a glucose meter. As you pull back the lever of the lancet, you think, "Gosh, I hope my blood sugar isn’t high again.” Blood glucose testing is vital f...
8791 Views
The Impact of Stress if You Have Diabetes
BCBSIL Connect Team
April 12, 2024
Traffic was a beast. You lost your phone. A few zeros seem to be missing from your bank balance. When you feel stressed, your body produces two hormones that raise your blood sugar — adrenaline and cortisol. Both are linked to the bod...
21005 Views
Taking Care of Your Kidneys Helps Keep You Healthy
BCBSIL Connect Team
March 22, 2024
Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
56972 Views
Kidneys: The Chemical Factories of the Human Body
BCBSIL Connect Team
March 22, 2024
The body is one complicated machine. Everything is connected. Everything works (or is supposed to, anyway) in harmony. Many times, when you're diagnosed with an illness, it’s important to address and treat it properly so other parts of your bo.....
9025 Views
What in the World Is Chronic Kidney Disease?
BCBSIL Connect Team
March 4, 2024
Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood press...
8968 Views
What Is an A1C Test, and Why Does It Matter?
BCBSIL Connect Team
February 6, 2024
If you have diabetes, you know you need to check your blood sugar regularly. But do you know you also need an A1C test? Blood glucose numbers only give a quick snapshot of blood sugar control at certain times of day. You may think your blood sugar...
16669 Views
Wait, That's Sugar, Too?
BCBSIL Connect Team
February 5, 2024
If you’re trying to watch your weight, chances are you’ve indulged in something sweet with a sugar substitute. It seems like a good way to enjoy a treat without all the calories, right? These sugar substitutes are often made from high-int...
3357 Views
Living with Diabetes? Learn More About What It Means
BCBSIL Connect Team
January 19, 2024
Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar to fuel our cells with the energy they need to work the right way. It’s a fine balance, though. When blood sugar levels are higher than they should be, it ca...
4270 Views
Know Your Numbers for Healthier Living
BCBSIL Connect Team
January 10, 2024
If you have high cholesterol, there are ways you can lower it. When you do, you help reduce your risks for heart problems. You also boost your chances for living a longer, healthier life. What’s the first step? Work closely with your doctor. To....
10103 Views
Managing Diabetes? You Have a Partner Who Can Help
BCBSIL Connect Team
December 5, 2023
If you’re living with diabetes, think of your primary care provider (PCP) as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the reg...
48807 Views
How Fiber Keeps Your Brain and Heart in Shape
BCBSIL Connect Team
December 1, 2023
Just about everyone knows eating fiber is the key to keeping you, um…regular. That's just one benefit of the food voted “Most Likely to Make a Middle Schooler Snicker.” It’s true. High fiber foods make you poop. They also mak...
6707 Views
Help Your Child Avoid the Health Risks of Obesity
BCBSIL Connect Team
October 24, 2023
Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. And overweight children can also have health issues while they’re still y...
15634 Views
The Link Between Diabetes and Depression
BCBSIL Connect Team
October 7, 2023
Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental...
11998 Views
Treat Yourself Right: Stay on Top of Your Diabetes Care
BCBSIL Connect Team
October 6, 2023
No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b....
51231 Views
Meet your Endocrinologist: Going to the "Diabetes Doctor"
BCBSIL Connect Team
August 19, 2023
You just learned you have diabetes. Your primary care physician (PCP) wants you to track your blood sugar, start a workout program and come back for a follow-up visit. It’s a lot to take in. As part of your treatment plan, your PCP may refer y.....
8130 Views
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