https://uat-bcbsil.telligenthosting.net/medicare/Over age 65 Medicare Basics with Health and Wellness topics for healthy aging.en-USTelligent Community 12https://uat-bcbsil.telligenthosting.net/medicare/p/medicare-digital-toolsTue, 17 Dec 2024 15:09:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:5fc674fe-9e87-44f4-b106-80573d551757Medicare Using Digital Tools Did you know that technology like a smartphone or a computer can help you manage your health? You may even be able to skip the doctor’s office with a telehealth visit at home. If you find it hard to get started, we can help. Smartphone Basics – A Guide to Using Your Mobile Phone Read Articles Smartphone Basics for Older Adults: Unlocking the Digital World » Digital Smarts: Basic Smartphone Terms Explained » Manage Your Health – Tools and Information Read Articles Staying In-Network Is Important » Helpful advice to boost your health and well-being » Telehealth Resources (from the U.S. Department of Health and Human Services) Telehealth: A Patient’s Guide to Doctor’s Appointments Online » The Basics of Telehealth » Telehealth: Things to Consider for Older Adults » Get the Most from Your Benefits – How to Access Your Account and More Read Articles Go Mobile with the BCBSIL App » Medicare Questions » Protect Your Information – Tips to Stay Safe Online and on Your Phone Read Articles Brush Up on Your Cybercrime Spotting Skills » Manage Your Conditions Learn More Asthma » Behavioral Health » Breast Cancer » Colon Health » Diabetes » Heart Health » Resources Illinois Department of Public Health Medicare Home Page Medicare Online Account Medicare Tools and Resources Medicare Plan Optionshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/smartphone-terms-explainedFri, 06 Dec 2024 17:32:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:8d5e6915-4001-40db-9ed5-22fd12a3d6f4BCBSIL Connect TeamSmartphones are more than just phones. These modern-day marvels can carry out a whole range of functions besides phone calls. With a smartphone, you can surf the web, send and receive emails and texts, record video, take photos, watch movies and much more. Here is a glossary of some basic smartphone terms and their meanings. Operating system: The software that powers smartphones and other devices, such as tablets and PCs (personal computers). Examples of operating systems are iOS (iPhone), Android and Windows. Apple: The U.S. company that makes iPhones and iPads. iPhones run on the iOS operating system. Android: The operating system that most non-Apple smartphones run on. Common Android smartphone brands include Samsung, Google, Sony and Nokia. Apps (short for applications): Software programs on your smartphone that help you do certain tasks. There are apps for social media (like Facebook), banking, games, the latest news or to access an account like the BCBSIL App . While on your phone, download apps from the Apple App Store (if you have an iPhone) or from the Google Play Store (if you have an Android phone). Hyperlink: A hyperlink is a quick shortcut that takes you to a specific webpage or document when you click or tap on it. It usually appears underlined in an article. (See the blue links above for examples. Click on them to see where they take you.) Mobile data: How your phone connects to the internet when you’re on the go. You buy a certain amount of mobile data per month from your phone carrier. Wi-Fi: How your phone connects to the internet when you’re at home or somewhere you regularly visit and have signed into their Wi-Fi. You want to be connected to Wi-Fi when possible. This will help limit your mobile data usage. Bluetooth: A technology that creates a local wireless connection. It allows smartphone users to exchange data over short distances. You can link your phone to wireless headphones using Bluetooth. For more details on how to use your smartphone, you can find free informational classes and resources at Senior Planet from AARP . Sources: Smartphone Basics Explained for Seniors & Beginners , Green Smartphones, 2023; A layman’s guide to mobile phone jargon, USwitch, 2024. Important Plan Information Y0096_WEBDSMCONNECT24_CMedicareOnline ResourcesUsing Digital Toolshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/smartphone-basicsFri, 06 Dec 2024 17:08:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:558717be-87a1-4d0f-bef7-71b67df0731dBCBSIL Connect TeamIf you’re new to smartphones, they can seem scary and confusing. But they don’t have to be. Read on for a simple guide to the basics of using a smartphone. What are smartphone apps? A smartphone is a mobile phone with many of the same functions of a computer, but in the palm of your hand. It uses software applications, or “apps,” to do different tasks. You use apps to make phone calls, send text messages, take photos, browse the internet, play games and much more. Some apps are already loaded on your phone when you buy it. You can download other apps to your phone from an online store. How you use your smartphone and download apps depends on what kind of phone you have. Do you have an Apple iPhone? Only Apple makes iPhones . Apple uses an operating system called iOS. You download apps from the Apple App Store while using your phone. Do you have an Android smartphone? Lots of companies make smartphones that run on an Android operating system. Some examples of companies that make Android phones include Samsung, Motorola, Google, Sony, Nokia and more. While you are on your phone, you can download apps from the Google Play Store . Common smartphone features Touchscreen – Smartphones do not have a keypad with buttons that you press. Instead, they use a touchscreen. You interact with your phone by touching or tapping the screen with your fingers or a special pen, called a stylus. You touch your screen to type, scroll pages, and open and use apps like the BCBSIL App. Internet Connectivity – Smartphones can connect to the internet by Wi-Fi or mobile data. This lets you use apps to browse the web (e.g., Google Chrome or Safari), send emails (e.g., Outlook, Apple Mail, Gmail), watch or “stream” videos (e.g., Netflix, TikTok) and more. Camera – Most smartphones have a built-in camera app. You use the camera app to take photos, selfies and videos. Then, you can share them with others. Photos and videos will be stored in a photo library app on your phone. Using Your Smartphone How you use your phone’s features depends on what kind of phone you have. The store where you bought your phone, a friend or family member may be able to show you how to use it. Setting up your smartphone -- The first step after getting a smartphone is setting it up. This includes picking a language such as English or Spanish, setting a password or passcode, connecting to the Wi-Fi, and signing into a Google account or Apple ID. Charging your smartphone – Smartphones run on rechargeable batteries. Use a charging block and cable to charge your phone. You should charge it daily to make sure it doesn’t run out of power. Navigating your smartphone – Once you’ve signed into your phone, you’ll notice a grid of icons. Each icon stands for a different app. Tapping an icon will open the app. How you get out of an app and return to your home screen depends on your phone. For an Apple iPhone, use your finger to swipe up from the bottom of the phone screen. If you have an Android, you can tap the “home” or “return” button at the bottom of your screen. Making a call – Tap the phone app on your device to open it. Enter the phone number you want to call on the screen keypad. Then tap the call button that looks like a phone. You can also start a phone call from the Contacts app. Tap to open Contacts, choose the name and tap the phone icon to call. Sending a text message – This is very similar to making a call. Tap to open the Messages app on your phone. Tap the recipient’s name to open it. Type your message in the text window and tap the arrow to send. You can also start a text message from the Contacts app. Tap to open Contacts, choose the name and tap the message bubble icon to write and send a text. For more details on how to use your smartphone, you can find free informational classes and resources at Senior Planet from AARP . Sources: Smartphone Basics Explained For Seniors & Beginners , Green Smartphones, 2023; Tech Made Easy for Seniors with New Instructional Guides, DOROT ; iPhone User Guide , Apple; Gesture, Swipe, and Press to Navigate Your iPhone , Apple Support, 2024; What is Android , Android. Important Plan Information Y0096_WEBSPBCONNECT24_CMedicareOnline ResourcesUsing Digital Toolshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/stay-on-track-rxWed, 10 Apr 2024 13:32:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:0dc60728-2017-45bb-bf5c-def2d0b91237BCBSIL Connect TeamIt’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed is called medication adherence. It's important because it helps control chronic health issues, treat temporary health problems and keep you well. Find a Solution If you’re having trouble taking your medications as directed, figure out why. A few common reasons derail many folks. For example, you may be: Taking many prescriptions and find it hard to keep track Busy and it’s not always convenient to take them Unsure about whether the medication is working Worried about side effects Having a hard time paying for them It’s not a good idea to take your medication differently than prescribed. You could put yourself at risk. Plus, you won’t get the full benefit of your medication. Get Help Blue Cross and Blue Shield of Illinois created a program to help our members — the Pharmacists Adding Value and Expertise ® (PAVE ® ) program. Local pharmacists engage with members so they can better understand and manage their health conditions. The pharmacist works one-on-one with members to come up with a tailored plan that’s right for them. Pharmacists can help with education about medications, creating phone reminders or setting up a pillbox to help organize medications and improve adherence. Other Tips What else can you do to improve your adherence? Know your pharmacy benefits. Go to  getblueil.com/pdp/pharmacies or getblueil.com/mapd/pharmacies  to find out what is covered. If your medicine is too costly, ask if there is a generic choice or other option that costs less. Use Blue Cross MedicareRx (PDP) SM or Blue Cross Medicare Advantage SM preferred pharmacies when possible to save more. If you’re having trouble with side effects, tell your doctor. There may be another medication you can take or a way to prevent side effects. If it’s hard to keep track of your medications, find out if there is a way to simplify the dosing schedule. You can also ask your pharmacist if they offer any kind of reminder service or if they recommend a phone app. Your medications play a vital role in keeping you healthy. If you’re having a problem, talk to your doctor or pharmacist. Try to remember these three medication rights: Right amount. Take the right dose each day. Right time. Take your medication at the right time of day. Right way. Take your medication exactly as prescribed by your doctor. Source: 5 Medication Safety Tips for Older Adults , Food and Drug Administration, 2024 Important Plan Information Y0096_WEBMEDADHCONNECT24_C Originally published 5/10/2019; Revised 2020; 2021, 2024PrescriptionsMedicareMedicare Advantage BenefitsMedicare Benefits and Coveragehttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/staying-in-networkMon, 08 Apr 2024 18:51:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:1dc3c6a8-6b59-45d9-9a00-66e945e8d5ecBCBSIL Connect TeamYou want to take care of yourself. So, it's good that when you need health care services, you have a whole network you can tap. Your health plan gives you access to many kinds of care providers. Doctors, therapists, clinics, pharmacies and hospitals are all ready to help. Before you go for care, make sure the provider is in your health plan network. Health professionals who have agreed to give care to you and other members in your health plan are called network providers . They may also be called in-network providers or participating providers. Those without a contract to provide care are out-of-network providers. It’s important to know the difference. By staying in the network, you can take advantage of lower rates and avoid surprise charges. In-network health providers and your Medicare plan have agreed to a set price for each treatment or procedure. Someone who is not in the network can charge higher prices for the same care. You may also have to pay a higher copay or deductible for out-of-network care. Depending on your type of Medicare plan, out-of-network care may not be covered. Or it may only cover part, not all, of the full amount. Follow these tips to stay in your network and keep your costs down: Use the BCBSIL Provider Finder ® tool online to see what doctors, hospitals and urgent care centers are in your Medicare plan’s network. Call the number on your BCBSIL member ID card and ask if a certain doctor or provider is in your network. Once you find a doctor, ask if they are in-network. Simply asking if they take Blue Cross and Blue Shield of Illinois is not enough. The doctor may not be in your specific Medicare plan’s network. Give the doctor the information listed on your card, including the full name of your plan. This will help them identify what your plan offers. If you ask your primary care doctor for a referral to another doctor, ask for one who is in your Medicare plan’s network. It is important that you make sure that the doctor is also in-network. If you need surgery or other health services, make sure each provider who will care for you is in your Medicare plan’s network. Out-of-network providers are under no obligation to treat Blue Cross Medicare Advantage members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. Important Plan Information Y0096_WEBSINIPCONNECT24_C Originally published 3/12/2019; Revised 2021, 2024MedicareMedicare Advantage BenefitsMedicare Benefits and CoverageOnline ResourcesProvider Finderhttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/start-small-make-big-changesFri, 05 Apr 2024 13:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:8f2cbe67-586b-4cb4-afaa-40fe695ac629BCBSIL Connect TeamWant an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone once said, “You start to move the mountain by moving one small stone at a time.” You can start right now, no matter your current state of health. Here are six ideas to get you started. Start with one that works best for you. Schedule your annual wellness check. A yearly visit with your doctor, even when you’re not sick, is one of the best things you can do for your health. During the visit, you can talk with your doctor about your health concerns and the medicines you take. Before your visit, your doctor may ask you to fill out a "Health Risk Assessment" to provide a better picture of your health and your health goals. It's an important step in creating a plan to help you stay healthy. Catch up on health screenings. Preventive screenings and tests help catch health problems early when they are easier to treat. Preventive services such as mammograms and colorectal cancer screenings are covered under most health care plans. Talk with your healthcare provider about which screening tests are recommended for you. Check your Summary of Benefits to see what screenings are covered under your plan. And remember to sign up for our rewards program . You can earn up to $100 in gift cards for getting certain recommended health screenings. Take a walk. You don’t have to run a marathon to stay fit. Start with a daily walk. It can be around the house, around the block or farther. The key is to do it each day. Try to walk at the same time each day to help make the healthy habit stick. Studies show that exercise can brighten your mood, improve your memory and help you sleep better. Eat healthier. Making big changes to how and what you eat can be hard. Instead of radically changing the way you eat, start with small changes. Add fresh vegetables and fruits to your meals. If it's too hard to skip dessert, take a smaller piece of that pie and savor each bite. Know what you're taking. Understand everything you put in your body — prescription drugs, supplements, vitamins and herbs. Make sure you know why you take each one and how to take it the right way. Bring a medication and supplement list with you each time you go to the doctor. Connect with others. Talk and spend time with other people. Social interaction can help make you healthier . Whether it's volunteering, sharing a hobby or learning new skills, being with others is good for you. If it’s hard for you to leave your home, technology offers many ways to meet and talk with others online. Now that you’re on your way to a healthier you, what other activities will you take part in? Registration is required to participate. Visit www.BlueRewardsIL.com to register and see what Healthy Actions earn rewards. If you do not have internet access, call customer service using the phone number on the back of your insurance card. Maximum annual rewards of $100 in gift cards. One reward per Healthy Action per year. Healthy Action dates of service must be in the current plan year. Healthy Actions that earn rewards are subject to change. Sources: Regular exercise changes the brain to improve memory, thinking skills , Harvard Medical School; Better understand the effects of personal, interpersonal, and societal factors on aging, including the mechanisms through which these factors exert their effects , National Institute on Aging Important Plan Information Y0096_WEBSWSSCONNECT24_C Originally published 3/13/2019; Revised 2021, 2024MedicareAnnual ExamMedicare Advantage BenefitsMedicare Health and WellnessHealth RewardsScreeningshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/in-home-health-assessmentFri, 05 Apr 2024 09:45:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:147330dd-eafc-4116-a01d-c3899621f183BCBSIL Connect TeamA trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you time and hassle. What is an in-home health assessment? A special service for Medicare Advantage members, an in-home assessment is a “bonus” preventive checkup that looks at your total health and wellbeing. It is meant to help your primary care provider (PCP) manage your care. Visits usually last about an hour. During your in-home assessment, you will meet one-on-one with a doctor or nurse practitioner in the privacy of your home. They will: Check your vital signs and screen for common health issues Discuss your health history and any new concerns Review the medicines you take If you have a family member who helps manage your health, they are welcome to attend. After the visit, you’ll get a written report about everything covered, along with advice on any other care you may need to talk about with your doctor. Why should I have an in-home health assessment? In-home assessments help you stay better in tune with your health needs. You may learn things about your health you never thought about before. This can help you be more prepared for your next doctor’s visit. In-home health assessments are also a great chance to catch any health issues early — even if you're healthy. This is very important for people who don’t see a doctor often. Your participation won’t affect your health plan coverage or any care you’re getting from your doctor. Plus, there is no cost for the visit. Blue Cross and Blue Shield of Illinois Medicare Advantage members can schedule an in-home health assessment by calling Signify Health toll-free at 1-844-873-8177 (TTY users should call 711), Monday – Friday from 8 a.m. to 8 p.m. CST. Signify Health is an independent company that provides care management activities and member care services for Blue Cross and Blue Shield of Illinois. Signify Health does not offer Blue Products or Services. BCBSIL makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them. Important Plan Information Y0096_WEBIHACONNECT24_M Originally published 2/25/2020; Revised 2021, 2024MedicareMedicare Advantage BenefitsMedicare Benefits and Coveragehttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/falls-owning-a-dogThu, 04 Apr 2024 12:53:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:ac548597-5d8d-4fc8-98dc-8a04d9ce761aBCBSIL Connect TeamHow do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The simple act of walking your dog several times a day boosts your activity level and adds exercise into your routine. Just as important, it offers a chance to socialize with dog owners and others along the way. A study by the University of St. Andrews in Scotland reported that dog owners over the age of 65: Match the activity levels of people 10 years younger Have much lower levels of depression and anxiety Are 12% more active than people without a dog What’s the Downside? For one, having a dog or any four-legged animal in the house leads to a greater risk for accidents. A study by the Centers for Disease Control and Prevention (CDC) found that about 86,000 Americans go to the ER each year due to a fall linked to a pet — mostly dogs. If you’re thinking about getting a dog or already have a furry companion, here are a few safety tips to help reduce your risk for falls : Place food and water bowls out of your path. Watch for wet floors around the water bowl. Keep pet toys picked up and out your path. Train your dog to walk well on a leash and not jump on you. When Does a Fall Need Medical Attention? Any fall should be taken seriously. Falls in older adults are the number one cause of fractures, hospital admissions and injury-related deaths. See a care provider if you: Fell on a hard surface like cement Can’t get up without help Are bruised or bleeding Feel dizzy or confused Take blood thinners Have pain that isn’t eased by over-the-counter medicines Remember to tell your doctor about any fall, and if you felt faint or dizzy before the fall. Sources: About Pets & People , 2023; Nonfatal Fall-Related Injuries Associated with Dogs and Cats , Centers for Disease Control and Prevention, 2009; Older Adult Fall Prevention , Centers for Disease Control and Prevention, 2023; Ten Years Younger , University of St. Andrews, 2014 Important Plan Information Y0096_WEBDOGCONNECT24_C Originally published 10/26/2016; Revised 2019, 2021, 2024MedicareMedicare Health and WellnessFall PreventionSafetyhttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/in-home-diabetes-care-foodThu, 04 Apr 2024 07:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:a250f87d-2f5a-4ab1-9a66-2089ce977fa1BCBSIL Connect TeamManaging your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always control all of these factors , but you can control what you eat. Here are ways to get started. Read Food Labels One of the most important things you can do is be aware of what you are eating . Read food labels as you shop, then choose wisely. The more you know about what’s in the food you eat, the simpler it is to make choices that will keep your blood sugar in the recommended range. Choose The Right Carbs Carbohydrates are a nutrient found in many kinds of food. The American Diabetes Association explains not all carbs are the same . There are actually three types carbohydrates: starches, sugar and fiber. Carbs that are full of fiber help keep you blood sugar stable. Low-fiber carbs can quickly raise blood sugar. Examples of low fiber carbs (raise blood sugar) : White rice Potatoes Regular pasta White bread Instant oatmeal Examples of high fiber carbs (keep blood sugar stable): Sweet potatoes Brown rice Whole wheat pasta Spaghetti squash Whole grain bread Steel-cut oats Stay Away from Sugary Beverages Avoid any foods or drinks that will cause a spike in your blood sugar. Sugary drinks like soda and sweetened fruit drinks fall in this group. There isn’t much in them other than sugar. Without fiber, there isn’t anything to slow the rush of sugar into your system. Instead, sugary drinks cause an immediate spike in blood sugar. The only time to consider having one is if your blood sugar is very low and you need to bring it up quickly. When Diet Isn't Enough If eating healthily isn’t enough to control your blood sugar, your health care provider may prescribe medication — either pills or shots. It’s important to know how and when to take your medicine — especially how to time it with eating. Taking your medication at the wrong time could trigger serious high or low blood sugar. Work with your health care provider and diabetes care team to create a schedule that coordinates your food and medications. The American Diabetes Association website is a great resource for more information about managing diabetes. Sources: Type 2 Diabetes: Overview , Mayo Clinic, 2023; Reading Food Labels: Tips if You Have Diabetes , Augusta Health, Mayo Clinic Health Information Library, 2023; Understanding Carbs , American Diabetes Association; Diabetes Management: How Lifestyle, Daily Routine Affect Blood Sugar , Mayo Clinic, 2022 Important Plan Information Y0096_WEBIHDIAFOODCONNECT24_C Originally published 8/16/2019; Revised 2021, 2024NutritionMedicareMedicare Health and WellnessHealthy EatingDiabeteshttps://uat-bcbsil.telligenthosting.net/medicare/b/medicare-espanol/posts/evita-gripeFri, 15 Mar 2024 09:17:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b23d3ba0-82ae-415e-bdd3-8434bc782fe8EquipoConnectEs la temporada de la gripe y nadie quiere sufrir los dolores ni la miseria en general de estar deprimido y desanimado por el virus de la gripe. Entonces, ¿cuál es su plan para prevenirlo? Puede quedarse en casa y evitar el contacto con todos los demás humanos. También puede intentar contener la respiración alrededor de otras personas (el virus de la gripe viaja en el aire cuando las personas tosen y estornudan). Dado que estas opciones no son prácticas, mejor opte por vacunarse contra la gripe. Nuevas cepas, nuevos riesgos Recuerde que es importante vacunarse contra la gripe todos los años porque cada año aparecen nuevas cepas del virus de la gripe. A continuación, se presentan tres buenas razones de por qué debería vacunarse: La vacuna contra la gripe puede prevenir el contagio de la gripe. La gripe puede propagarse incluso antes de que aparezcan los síntomas, por lo que otras personas pueden contagiarse de la gripe antes de que se den cuenta de que ya la contrajeron. La vacuna contra la gripe ayuda a prevenir las complicaciones de la gripe, como la neumonía. Para las personas con problemas de salud crónicos, como la diabetes y las enfermedades cardíacas o pulmonares, la vacuna contra la gripe puede reducir el riesgo de hospitalización en caso de que su problema médico pueda agravarse. También debe conocer algunos mitos sobre las vacunas contra la gripe. Mito #1: Contraeré la gripe si me vacuno contra la gripe. Esto no es cierto. La vacuna contra la gripe está hecha con virus de la gripe que han sido inactivados (eliminados) o con un solo trozo de proteína del virus. Ambos métodos previenen que la vacuna contra la gripe cause la gripe. Mito #2: Me sentiré mal después de vacunarme contra la gripe. Aunque todos somos diferentes, las reacciones graves a una vacuna contra la gripe son poco frecuentes. Sin embargo, se pueden presentar los siguientes síntomas: enrojecimiento, dolor o hinchazón en el lugar donde se aplicó la vacuna, febrícula, dolor de cabeza, dolores musculares. Estos efectos secundarios son causados ​​por la respuesta normal del sistema inmunitario a la vacuna y, por lo general, solo duran uno o dos días. Mito #3: No me vacuné la dosis de este año . Lo mejor es vacunarse contra la gripe a fines de octubre, pero puede estar disponible desde julio y hasta enero si el virus aún está circulando. Si no puede recibirla en septiembre u octubre, es posible que quiera consultar con su prestador de servicios médicos sobre cuándo vacunarse. ¿Quién debería evitar vacunarse? Si bien la lista de razones para no vacunarse contra la gripe es corta, vale la pena considerarla. Los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés) señalan los temas sobre los que debe hablar con su médico antes de vacunarse contra la gripe. Infórmele a su médico si tiene las siguientes condiciones: tiene alergia a los huevos; tiene alergia a cualquiera de los ingredientes de la vacuna contra la gripe; ha tenido alguna vez el síndrome de Guillain-Barre (GBS, en inglés). Por último, las personas mayores de 65 años no deberían ponerse la vacuna intradérmica contra la gripe ni la vacuna contra la gripe por pluma inyectora. Fuente: Influenza , Centros para el Control y la Prevención de Enfermedades, 2023 Información importante sobre cobertura Y0096_WEBFLUCONNECT24_C Originalmente publicado 3/7/2018; Actualizado 2021, 2024enfermedadLa gripeCómo saber si tienes gripevacunacalenturaSaludMedicare Españolhttps://uat-bcbsil.telligenthosting.net/medicare/b/medicare-espanol/posts/razones-ejercitarse-hoy-mismoThu, 14 Mar 2024 18:07:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:02b03bf8-0bd1-4510-a43b-e4b8d5fcd993EquipoConnectPasar largas horas en frente de un monitor o televisor no es lo mejor para la mente o el cuerpo. Desconéctese y relájese. ¡Póngase los tenis y haga ejercicio! Con solo 150 minutos de actividad física a la semana puede marcar una gran diferencia. Combine el ejercicio y haga algo divertido. No tardará mucho en notar cambios positivos. A continuación, le ofrecemos 10 razones para motivarse a comenzar: Aumenta su energía. Es una gran tentación acurrucarse en el sofá para leer o ver una serie cuando uno está agotado. Pero por más extraño que parezca, es justamente cuando debería levantarse y ejercitarse. El ejercicio ayuda a mejorar el flujo sanguíneo, a suministrar oxígeno a todo el cuerpo, le despierta y le hace sentirse listo para enfrentar el próximo reto. Mejora su estado de ánimo. En algunos casos, el ejercicio puede funcionar mejor que los medicamentos, y es una gran herramienta para controlar el estrés. La clínica Mayo Clinic reportó que el ejercicio alivia la depresión y la ansiedad al liberar endorfinas (que le hacen sentir bien) y otras sustancias químicas cerebrales que distraen a la mente de las preocupaciones. Fortalece sus huesos. La fundación nacional National Bone Health and Osteoporosis Foundation recomienda dos tipos de ejercicio para fortalecer y mantener la densidad de los huesos: levantamiento de pesas y fortalecimiento muscular. El debilitamiento de los huesos aumenta el riesgo de fracturas dolorosas si sufre una caída. Los ejercicios de entrenamiento de fuerza y levantamiento de pesas ayudan con el equilibrio. Mantiene la mente activa. Puede seguir haciendo crucigramas todos los días, pero también asegúrese de mover su cuerpo. Los Centros para el Control y la Prevención de Enfermedades señalan que la actividad física fomenta el pensamiento, el aprendizaje y la capacidad de juicio a medida que se envejece. Reduce el riesgo de padecer de diabetes. Mantenerse activo ayuda a mantener bajo control los niveles de glucosa en la sangre. Los niveles de glucosa saludables reducen la posibilidad de desarrollar diabetes tipo 2. Si ya tiene diabetes tipo 2, la actividad regular puede ayudarle a controlarla. Más información. Reduce la probabilidad de sufrir un ataque cardíaco y un derrame cerebral. El ejercicio ayuda a controlar el peso, reducir el colesterol LDL (colesterol "malo"), aumentar el colesterol HDL (colesterol "bueno") y controlar la presión arterial. Todo esto es muy importante para mantener las arterias limpias y el músculo cardíaco sano. Evita los dolores de espalda. Haga estiramientos y fortalezca los músculos de la espalda y del torso. Hacerlo ayuda a reducir el dolor, a mejorar la movilidad y a tener una mejor postura. Reduce el dolor de las articulaciones. Los dolores de rodilla y cadera pueden parecer un buen motivo para tomar las cosas con calma, pero no lo son. La fundación Arthritis Foundation revela que la actividad física es el mejor tratamiento sin medicamentos para aliviar el dolor y mejorar la movilidad. Lo hace independiente por más tiempo. Cuando aumenta su fuerza y flexibilidad al ejercitarse regularmente, protege su capacidad para realizar tareas que son una parte vital de la vida cotidiana. Actividades como cargar a un nieto, ponerse el cinturón de seguridad, incluso conducir un vehículo, requieren fuerza, destreza y coordinación. Puede lograr hacer cosas que nunca pensó que podría hacer. Únase al 93 por ciento de los participantes de SilverSneakers ® los cuales expresan que están más activos que nunca y quienes se ejercitan actualmente. (2022 SilverSneakers Annual Participant Survey). Recuerde que puede realizar todas las actividades que necesita participando en el programa SilverSneakers. Si aún no comienza, hágalo hoy mismo. Se alegrará de haberlo hecho. Levántese y haga ejercicio con SilverSneakers. SilverSneakers.com/StartHere 1-888-423-4632 (TTY: 711 ). Con atención de lunes a viernes, de 8:00 a. m. a 8:00 p. m., hora del este. Fuentes: Exercise: Seven Benefits of Regular Physical Activity , Mayo Clinic. 2021; Benefits of Physical Activity , Centers for Disease Control and Prevention, 2022; Exercising with Osteoporosis , Mayo Clinic, 2021; Blood Sugar and Exercise , American Diabetes Association, 2023; Benefits of Exercise for Osteoarthritis , Arthritis Foundation, 2023; SilverSneakers Pulse Survey , Tivity Health, 2022 SilverSneakers® es un programa de bienestar cuya propiedad y administración corresponden a Tivity Health, Inc., una compañía independiente. Tivity Health y SilverSneakers® son marcas comerciales registradas o marcas comerciales de Tivity Health, Inc., o de sus subsidiarias o afiliadas en los EE. UU. u otros países. Información importante sobre cobertura Y0096_WEB10RTGUAGAT23_C Originalmente publicado 5/10/2021; Actualizado 2024SaludMedicare EspañolEjerciciohttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/in-home-diabetes-care-exerciseThu, 08 Feb 2024 20:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:a84fcc2b-8065-44f8-a2b1-386d9160b938BCBSIL Connect TeamDiabetes management is about more than food and medication. It's important to stay physically active, too. When you exercise, your muscles use sugar for energy. This helps reduce glucose levels without added insulin. A study by Mayo Clinic found that routine exercise also helps your body use insulin more effectively . Exercise, together with diet and medication, can help keep your levels in line and lead to a healthier life. Talk to Your Doctor About an Exercise Plan Before you start any exercise plan, talk with your doctor about the type and amount of exercise that’s right for you. If you haven’t been exercising much, jumping right back in might not be a good idea. Your doctor can check your overall health and ease you back into a routine, at a pace that’s best for you. Keep an Exercise Schedule An important part of an effective exercise routine is making it just that — routine. You set routines and schedules for other important things in your life. Most people go to work around the same time, take the same routes and eat at roughly the same times each day. Why should exercise be any different? Find a time you know will work every day and stick to it. Consistency helps exercise become a health habit. Aerobic Exercise The American Diabetes Association suggests two types of exercise to promote a healthy lifestyle. Aerobic exercise makes your heart and bones strong, eases stress and improves blood circulation. It also reduces your risk for heart disease by lowering blood glucose and blood pressure and improving cholesterol levels. Walking, jogging, running and swimming are all good forms of aerobic exercise. You don't have to run a marathon. There are many ways to get up and moving each day. Find one that's right for you. The National Diabetes Education Program has a few suggestions. Deliver messages in-person at work instead of sending an email. Take the stairs instead of the elevator or escalator. Get together with friends to chat instead of talking by phone. March in place while you watch TV. Walk through the mall, especially during colder months. Get off the bus or train one stop early to walk a few extra blocks. If approved by your doctor, 30 minutes a day is a good goal for your aerobic exercise routine. Strength Training Strength training also gives great benefits. It helps build and maintain strong muscles and bones. It also makes your body more sensitive to insulin and can lower your blood sugar. Muscle burns more calories than fat, even when you are resting, so increasing your overall muscle mass helps you stay leaner and healthier. Strength training doesn’t necessarily mean power lifting at the gym. In fact, you don’t need weights at all to get started. Here are few things the SilverSneakers ® program suggest you try. Squats are great for strengthening your thighs and glutes. Wall pushups let you work your chest, arms, and back muscles by pushing off the wall instead of being down on the ground. Stationary lunging helps work the muscles in your legs and lower back, while also supplying a good stretch. Carrying your groceries up the stairs or to and from the car counts as exercise. Along with these tips, eat healthy foods and take your medication as directed. Together, they can help you manage your diabetes and enjoy a healthier life. Sources: Diabetes Management: How Lifestyle, Daily Routine Affect Blood Sugar , Mayo Clinic, 2024; It’s a Great Time to Get Moving , American Diabetes Association; Everything You Need to Know About Strength Training , SilverSneakers, 2019 SilverSneakers ® is a wellness program owned and operated by Tivity Health, Inc., an independent company. Tivity Health and SilverSneakers ® are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. Important Plan Information Y0096_WEBIHDIAEXCONNECT24_C Originally published 8/15/2019; Revised 2021, 2024MedicareExerciseSilverSneakersMedicare Health and WellnessDiabeteshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/nurseline-questions-answeredThu, 08 Feb 2024 09:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b8917247-86f4-4463-8a97-f301d91b6724BCBSIL Connect TeamHealth issues don’t always follow a 9-to-5 schedule. Sometimes, problems and questions come up at the worst possible times (like 8 o’clock on a Friday night, or when you’re on your way to a family reunion). It's tempting to hop on the Internet and do a little self-diagnosis, but you’re likely to scare yourself or get the wrong information. Wouldn’t it be nice if you could pick up the phone and talk to a medical professional when you have a health concern? With the Blue Cross and Blue Shield of Illinois 24/7 Nurseline, Blue Cross Medicare Advantage SM members can talk to a registered nurse at any time. That’s right. You can call us 24 hours a day, seven days a week, 365 days a year. Dial 800-631-7023/TDD 711 . You’ll reach a registered nurse. Your nurse will listen, ask you the right questions and make sure you get answers. Our experienced nurses help Medicare members with a wide variety of health issues, including: Diabetes Dizziness Headache Asthma Falls Chronic pain High fever Cuts and burns If you just want general information, Nurseline gives you access to an audio library of more than 1,000 health topics, with 600 of them in Spanish. Remember, if you have a medical emergency, it’s best to call 911 for immediate help. Nurseline is not intended to replace the care of your doctor. It can, though, help you decide if you should call a doctor, go to the ER, visit an urgent care or a retail health clinic, or treat the problem yourself. When you call, have your member ID card handy. Add this number to the contact list on your phone or write it down and keep it on your refrigerator: 800-631-7023/TDD 711 (for Blue Cross Medicare Advantage members) If you’d like to receive more information about this and other health and wellness topics, sign up to receive our emails. Disclaimer: The 24/7 Nurseline is a service to Blue Cross Medicare Advantage members. Important Plan Information Y0096_WEBNLCONNECT24_C Originally published 2/28/2017; Revised 2019, 2021, 2024MedicareMedicare Advantage BenefitsMedicare Benefits and Coverage24/7 Nurselinehttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/tips-for-using-your-hmoWed, 07 Feb 2024 16:33:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:eee4ebfe-60ac-4083-85c1-1018be04f0f5BCBSIL Connect TeamThere’s a better way to use your health maintenance organization (HMO) plan. Start with your primary care provider (PCP). Your PCP knows how to help you get the health care you need. It’s an important relationship, because your PCP knows your: Current health issues and medicines Lifestyle Family health history Picking a PCP Choose your PCP from your health plan’s provider network. You can change your PCP or medical group at any time, except if you are hospitalized. Just let your plan know you want to make a change. Your PCP is your partner, working to help keep you healthy. Their office should be your first stop when you need care. Having one provider handle all your health care keeps your costs down and your health on track. If the office is closed, call the provider’s after-hours number. If you have a common sickness or injury (cold, flu, minor cuts or burns) they will fit you in or send you to another doctor or clinic. They may also send you to a hospital if you need urgent care. If your sickness or injury is life-threatening, you don’t have to stay in-network or get a referral. Just call 911 or go to the nearest ER. Just let your PCP know that you had an emergency as soon as you can. They will handle any follow-up care you need. Need a Specialist? If you need to see a specialist or mental health care provider, your doctor will refer you to one. Make sure the new provider is also in your plan network. Women don’t need a referral to see an in-network woman’s principal health care provider. Stay In-network HMOs use preventive health care to help you avoid serious and costly health problems. Your costs are also lower when you use certain doctors and hospitals. These providers are part of the HMO network. The network may include: Doctors, clinics and hospitals Pharmacies, labs and imaging centers Medical equipment vendors and more Using a network helps control how much you pay for care. Your costs will be as low as possible when you see a provider in your network. In most cases, an HMO health plan won’t cover any of your costs if you go to a provider that is not in the network. Here’s why: Providers set their own prices for services. These prices can differ by a few hundred dollars to thousands of dollars for the same service. HMO plans have contracts with network providers to offer a service at a set price. Because out-of-network providers don’t have a contract with the plan, there’s nothing to control how much they charge you. To avoid big bills, stay in your network. And remember, check your plan to make sure a provider you want to see is in your network. Your ID Card Helps Your Blue Cross and Blue Shield of Illinois member ID card helps you use your benefits. One convenient place lets you check: Your ID number Your plan type Facts on covered services Phone numbers you and your doctors will need Out-of-network providers are under no obligation to treat Blue Cross Blue Shield Medicare Advantage members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. Important Plan Information Y0096_WEBTFUYHMOCONNECT24_C Originally published 3/26/2019; Revised 2021, 2024MedicareMedicare Advantage BenefitsPrimary Care PhysicianMedicare Benefits and Coveragehttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/senior-avoiding-fluWed, 07 Feb 2024 12:58:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:78087fad-fbbf-4afa-8722-0b61459d7da5BCBSIL Connect TeamIt’s flu season. No one wants to suffer through the aches, pains and general misery of being down and out with the flu virus. So what’s your plan to avoid it? You could stay home and avoid contact with all other humans. You could try holding your breath around others (the flu virus travels in the air when people cough and sneeze). Since these options aren’t practical, you could get a flu shot instead. New Strains, New Risks Remember, it’s important to get a flu shot every year because new strains of flu virus appear each year. Here are three good reasons to get the vaccine: The flu vaccine can keep you from getting the flu. The flu can spread even before symptoms appear, so other people may give you the flu before they know they have it. The flu vaccine helps prevent complications of the flu, like pneumonia. For people with chronic health conditions, like diabetes, heart or lung disease, the flu vaccine may lower the risk of hospitalization from a worsening of their chronic condition. You should also be aware of a few myths about flu shots. Myth #1: I will get the flu if I get a flu shot. This is not true. The flu shot is made with either flu viruses that have been inactivated (killed) or with a single piece of protein from the virus. Both methods prevent the flu shot from causing the flu. Myth #2: I’ll feel bad right after getting a flu shot. While we’re all different, major reactions to a flu shot are rare. Yet, sometimes you may see: Redness Pain or swelling where the shot was given Low-grade fever Headache Muscle aches These side effects are caused by the immune system’s normal response to the vaccine and usually only last one or two days. Myth #3: I missed this year’s dose. It’s best to get the flu shot by the end of October, but it may be available as early as July and as late as January if the virus is still circulating. If you are unable to get it in September or October, you may want to discuss timing with your health care provider. Who Should SKIP the Shot? While the list of reasons for not getting a flu shot is short, it’s well worth considering. The Centers for Disease Control and Prevention (CDC), points out issues you should talk with your doctor about before getting a flu shot. Let your doctor know if you have: An allergy to eggs An allergy to any of the ingredients in the flu vaccine Ever had Guillain-Barre Syndrome (GBS). Lastly, people who are 65 or older should not get the intradermal flu shot or the jet injector flu vaccine. Source: Influenza , Centers for Disease Control and Prevention, 2023. Important Plan Information Y0096_WEBFLUCONNECT24_C Originally published 10/25/2016: Revised 2019, 2021, 2024VaccinesMedicarePneumoniaMedicare Health and WellnessIs It the FluFluhttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/early-signs-alzheimers-diseaseFri, 17 Nov 2023 09:27:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:d5d54054-a26c-438b-a7fb-8e83308d939bBCBSIL Connect TeamForgetfulness is a normal part of aging. Whether it’s misplacing the house keys or not remembering the name of your next door neighbor, memory loss is not uncommon for older adults. Still, there are differences between typical memory loss and early signs of Alzheimer’s disease. Here are a few guidelines that can help you tell the difference between the two. The National Institutes on Aging (NIA), reveals some of the early signs of Alzheimer’s include: Finding it hard to remember things Asking the same questions over and over Having trouble with simple math problems or paying bills Getting lost Losing items or putting them in odd places While most people forget things now and then, you should see a doctor if you experience any of these symptoms on a regular basis. What to Expect From the Doctor A checkup for memory loss covers several areas. Your doctor may: Take a complete medical history and ask about the use of prescription and over-the-counter drugs Ask you and your family questions about how you’re doing on everyday things like paying bills, shopping or driving Test your memory, problem-solving, language and counting skills Collect blood and urine and request other medical tests Order brain scans to rule out other possible causes There is no cure for Alzheimer’s, so doctors often focus on managing the disease through medications, mental and physical activities and support groups. Differences Between Alzheimer’s Disease and Normal Aging Alzheimer’s Normal aging Often makes poor decisions Makes poor decisions occasionally Difficulty handling monthly bills Occasionally forgets a payment Loses track of the day or time Forgets which day it is, but remembers later Trouble holding a conversation Sometimes forgets which word to use Frequently loses items or puts them in odd locations Loses items from time to time A Few Tips to Improve Memory If you’re having trouble with your memory, consider trying some or all of the following activities: Take a daily walk. You’ve heard it before, but physical activity is one of the best paths to overall health. Aim for 30 minutes a day. Physical activity improves blood flow to the brain. Get social. Yes, Facebook is a wonderful way to stay in touch with people, but remember to go out in the world and get together with others in person. Acquire a new skill or hobby. Tackle a Sudoku or crossword puzzle, go dancing or join a book club. Reduce stress. Of course, that can be easier said than the fact is stress produces a hormone called cortisol that has been linked to short-term memory loss in older adults. Memory Loss: It’s Not Always Alzheimer’s Problems with memory can have a variety of causes. Medication side effects, vitamin B12 deficiency, tumors, infections and blood clots in the brain are just some of the them. If you are concerned about memory loss, reach out to your doctor. If you haven’t had your annual wellness exam , that may be a good place to start. Source: Alzheimer's Disease and Related Dementias , National Institute on Aging Important Plan Information Y0096_WEBALZCONNECT23_M Originally published 1/16/2017; Revised 2019, 2021, 2023MedicareMemory LossMedicare Health and WellnessAlzheimer's Diseasehttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/in-home-diabetes-care-medicationTue, 14 Nov 2023 08:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:a9eb508d-303f-4ff0-a604-b82018a2922bBCBSIL Connect TeamMedication, diet and exercise play a big role in managing of your diabetes. So does working closely with your doctor and diabetes team. In fact, the number one thing you can do to manage your disease is talk openly and honestly with your care providers. Partnering with your providers will make sure you take the proper medication at the proper dose. But there are proactive things you can do at home to help your medicine help you . It’s Not Just Insulin Many Type 2 diabetes patients can manage their disease with just diet and exercise. When that isn’t enough, there are other drugs that can help your body use the insulin it produces more effectively. The Mayo Clinic provides a helpful list and description of these treatments. Many don’t call for injections. Store Insulin Properly Insulin can be affected by changes in temperature. The Mayo Clinic recommends that you store your insulin properly and not past its expiration date. Otherwise, it may not be effective in managing your blood sugar levels. If you’re not sure how to store your insulin, ask your doctor or pharmacist. Stick to a Routine Take your insulin at the recommended time each day. Make it a part of your normal daily routine. As an added precaution, use alerts on your smartphone to set daily reminders. Switch Up Your Injection Sites Diabetes Educator suggests that you rotate your injection sites every day. Alternate between the “fattier part of your upper arm, to outer thighs, to buttocks, to abdomen. Otherwise, you can get lumps under the skin, making it harder for your body to absorb the insulin.” Understand Your Medications Talk with your doctor or pharmacist about all the medicines you take. This includes prescription medications for other conditions, over-the-counter drugs, supplements and vitamins. They may affect your diabetes medication or your blood sugar levels. The choices you make about food and exercise, combined with good habits you develop about taking your medication, can have a positive impact on the management of your diabetes. Sources: Type 2 Diabetes , Mayo Clinic, 2023; Diabetes Management: How Lifestyle, Daily Routine Affect Blood Sugar , Mayo Clinic, 2022; Taking Medication , Diabetes Educator, 2021 Important Plan Information Y0096_WEBIHDIAMEDCONNECT23_C Originally published 8/17/2019; Revised 2021, 2023PrescriptionsMedicareMedicare Health and WellnessDiabeteshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/diabetes-lifestyle-changesMon, 13 Nov 2023 14:20:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:bc3e9734-64d4-4604-8a26-684d37df5753BCBSIL Connect TeamThere’s a safe way to get a handle on your diabetes: Create an exercise and diet plan. With exercise, you can help your blood sugar stay in your target range. By making better food choices, you help manage your blood sugar levels and lower your risk for heart disease and stroke. Moving your body on a regular basis and eating healthier can deliver other great benefits, too. With a solid plan in place and steady effort, you may be able to: Trim your body fat Maintain a healthy blood sugar level Improve your circulation Lower your risk for heart disease Exercise Before you start any kind of physical activity, talk to your doctor to make sure it’s safe for you to exercise. Ask for advice about what type of activities might be best for you. Begin slowly. Give your body time to get used to moving without straining or hurting yourself. Here are a few tips to help you get started: Try to exercise on the same days, at the same times. Slow and steady wins the race. Plan how long and how often you will work out, and what you'll be doing. Based on your doctor's guidance, your choices can be anything from a daily walk around the block to swimming laps three or four days a week. A workout buddy can make exercise more fun. When it’s fun, you're more likely to stick with it. Find great exercise resources including information about SilverSneakers ® Fitness Program in Stay Active and Healthy with Workout to Go . Diet Changing old eating habits can be hard. Remember, your health care team can help you make those important changes. A diabetic educator or dietitian can tell you how many calories you need each day and which food groups should make up the bulk of your calories. If you don't already keep a meal log, you may be asked to start one so there's a good outline of what you're really eating each day. So, what should you eat? The best diet for people with diabetes is the same one that is best for nearly everyone: a balanced mix of fruits, veggies, grains, protein and very little refined sugar. Here's a quick review of some other important food facts you should know: Fiber  is part of plant foods that the body cannot break down or absorb. There are two types. Soluble fiber dissolves and can help lower cholesterol and sugar levels. Insoluble fiber helps move digested food through the system. High fiber foods include vegetables, fruits, beans, nuts, whole-wheat flour and wheat bran. Carbohydrates  help control blood sugar levels. Like almost everything else, there are good carbs and bad carbs. Good carbs are found in fruits, vegetables and grains. Sweets and drinks with added sugar are bad carbs. Fish  like fresh tuna and halibut often have less saturated fat and cholesterol than beef or chicken. Fish like tuna, sardines and salmon are also rich in heart-healthy omega-3 fatty acids. Take the guess work out of what to eat using tips, recipes and sample meals from the American Diabetes Association . While there is no magic bullet for managing diabetes, exercise and diet can help. Source: Diabetes Overview , National Institute of Diabetes and Digestive and Kidney Diseases, 2023 SilverSneakers ®  is a wellness program owned and operated by Tivity Health, Inc., an independent company. Tivity Health and SilverSneakers ®    are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. Important Plan Information Y0096_WEBLSCADCONNECT23_M Originally published 5/13/2019; Revised 2021, 2023MedicareSilverSneakersMedicare Health and WellnessDiabeteshttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/whole-grain-healthier-youFri, 06 Oct 2023 15:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:eaff1ad7-5113-4af4-828c-6672c25ea9e0BCBSIL Connect TeamAdding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiting to tempt your taste buds. Along with a variety of appetizing tastes, whole grains are a good source of fiber. Fiber can help reduce your risk for heart disease, lower your cholesterol, prevent cancer, and manage your weight to fend off diabetes. Just make sure you’re eating whole grains, not refined grains. Know the Difference Grains are made up of three edible parts: germ, bran and endosperm. A whole grain includes all three parts. Refined grains are processed to remove the healthy parts, the germ and bran. They may be lighter and fluffier, but they’re not healthier. Refined grains lack most of the nutrients and fiber offered by whole grains. To make sure you're choosing whole grains: Read the nutrition labels on packaged foods. Look for the "whole grain" stamp on the package. Ask for a list of ingredients on non-packaged products. Whole grains come in many varieties. Wheat, corn, rice, oats, barley, rye and popcorn are all whole grains. Quinoa (pronounced keen-wah) is also a whole grain. There are even "ancient" whole grains like farro (pronounced fair-o). The refined version of farro is called pearled. Benefits of Whole Grains Want to add a powerful dose of disease-fighting nutrients to your diet? Chock full of antioxidant B vitamins and E vitamins, magnesium and iron, whole grains fit the bill. People who eat three daily servings of whole grains can cut some health risks, including: Heart disease Stroke Type 2 diabetes Digestive cancers Colon and other cancers Beware of False Grains You can't necessarily judge a product by its coloring to know if it's whole wheat. Brown coloring doesn't mean a food is made from whole grain. It might be brown from molasses. And don't be fooled by products that say they are multi-grain, stone-ground, seven-grain or made with cracked wheat, bran, or "100 percent” wheat. They may or may not be whole grain. The only way to know for sure is to look for the word "whole." Choose products that list whole grain as the first ingredient on the package. It's easy to add whole grains to your diet. Get inspiration with the free, tasty recipes served up by the Whole Grains Council . Sources: What You Need to Know About Grains in Your Diet , Healthline, 2022; Whole Grains 101 , Whole Grains Council, 2023 Important Plan Information Y0096_WEBEWGHYCONNECT23_C Originally published 7/15/2019; Revised 2021,2023MedicareMedicare Health and WellnessHealthy Eatinghttps://uat-bcbsil.telligenthosting.net/medicare/b/weblog/posts/fall-preventionThu, 05 Oct 2023 16:10:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:0e1dd5e1-3f96-413d-8285-bf33c98325d0BCBSIL Connect TeamYou’ve heard the old saying: “An ounce of prevention is worth a pound of cure.” It may not apply to everything, but when it comes to avoiding a fall, a little prevention goes a long way. Each year, more than one in four people over the age 65 takes a nasty tumble. Sometimes a fall can cause serious injury. Even if it doesn’t, a fall can make people afraid they will fall again. As a result, they may move less and experience a decline in their physical fitness. Moving less can actually increase a person’s risk for falls. Fortunately, there are easy steps you can take to prevent falls. Be Safe at Home A few minor changes can help make your home more fall-proof. Toss things that slip and slide. Use non-slip rugs. Tack or tape down non-slip carpets to secure them in place. Clear the clutter. Move furniture to create a wide, clear path. Avoid leaving things like books, boxes or clothes on the floor. Place power cords and wires close to the wall and tape them down. Make stairs safe. Repair broken and uneven steps. Install a handrail for extra stability. Add a no-skid strip to uncarpeted stair treads. Reorganize your kitchen. Place things you use the most on lower shelves. Avoid using a step stool to stretch or climb to reach dishes, cookware and food items. Fix up the bath. Add grab bars in the tub and by the toilet. Choose no-skid mats for the bathroom floor and bottom of the tub. Add nightlights for better visibility. Be Safe Away from Home These five tips could help prevent a fall when you are out and about. Stay fit . Exercise to keep your muscles strong and toned. They help maintain good balance, which help prevent falls. Protect your bones against osteoporosis . Know your bone density test score. Talk with your doctor about ways diet, medications and exercise can help keep your bones from becoming thin and brittle. Know your medications. Review all the prescription and over-the-counter drugs you take with your doctor or pharmacist. Know which ones may make you feel dizzy or drowsy and boost your risk for a fall. Add extra support. Wear non-stick rubber-soled shoes indoors and out to prevent slipping. Use a cane or walker if you need extra stability. Keep your pets out from underfoot. Train larger pets not to jump or pull when you walk them. Track smaller pets by placing a small bell on their collar so you know where they are. Here’s some great news for Blue Cross and Blue Shield of Illinois Medicare Advantage SM members: If you have a Fall Risk Assessment, you may qualify for a $25 gift card through our Rewards and Incentives program . Visit the Healthy Activity Portal* to learn more. Source: Facts About Falls , Centers for Disease Control and Prevention, 2023. *The Healthy Activity Portal is a website owned and operated by HealthMine, Inc., an independent company that provides digital health and personal clinical engagement tools and services for Blue Cross Medicare Advantage members. Registration is required to participate. Visit www.BlueRewardsIL.com to register and see what Healthy Actions earn rewards. Maximum annual rewards of $100 in gift cards. One reward per Healthy Action per year. Healthy Action dates of service must be in the current plan year. Healthy Actions that earn rewards are subject to change. BCBSIL makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them. Important Information Y0096_WEBBTFCONNECT23 Originally published 10/13/2018; Revised 2021, 2023MedicareMedicare Health and WellnessFall PreventionHealth Rewards